The outdoors beckons heed that call and you'll reap physical and mental health benefits, reports the july 2010 issue of the harvard health letter here are five good reasons to get outdoors. During the warm spring and summer months, it seems natural to allow children to play outside however, when winter comes along, parents may be more hesitant to send children outside. Physical if you asked kids why they run, jump, swing or climb, they’ll tell you, “because it’s fun” but research shows outdoor play is much more than just fun, it’s necessary to help kids be physically fit and healthy.
Getting your kids outside can be a great fun for them but it also adds great health benefits as well learn about seven common health benefits of playing outdoor activities. Physical benefits playing outside is a good way for your child to get some exercise with one out of three children overweight or obese, being active is critically important for the health of children, and playing outside gives your child plenty of opportunities to be active. Outdoor play allows children the opportunity to work together, take turns , problem solve and sort out social norms with their peers ¹ playing outdoors without structure helps children work together to play a game or activity that they have decided on.
Playing in sandboxes, collecting leaves, and painting outdoors will teach children practical life skills while offering a tremendous amount of fun there are numerous health benefits to outdoor play, too. Outdoor learning benefits kids in many ways -- reducing stress, lifting moods, and boosting concentration but these effects depend on exposure to natural, green settings -- something many children lack. According to the report, whole child: developing mind, body, and spirit through outdoor play, the benefits of getting kids in nature can be seen on many levels body outdoor play increases fitness levels and builds active, healthy bodies, an important strategy in helping the one in three american kids who are obese get fit. Waldkindergartens, an all-outdoor kindergarten in switzerland/rona richter for the typical american kindergartner, unstructured free play during the school day consists of 20 to 30 minutes of recess, and perhaps some time at indoor stations -- perhaps creating with building blocks, costumes, or musical instruments. Benefits of kids playing outdoors 1 introduction the modern day definition of playing for many children these days are stuck in front of the laptop, television, game console or tablet devices.
Playing outside, whether it’s directed play or independent play, offers significant physical benefits to children with special needs many of these children experience developmental delays, and playing outside often results in improvements in flexibility, muscle strength, and coordination. Disturbingly, a new study has found that almost half of preschool age children don't play outside each day furthermore, the children in the study were found to be sedentary 80% of the time they are at preschool why does this matter quite simply, outdoor play is good for children. The benefits of outdoor play outdoors, children can enjoy unstructured play, where they can make up activities and games on the spot with what is around them – a log can be a pirate ship sailing the seas, or a stick can be a magic wand – or anything they can imagine benefits of extracurricular activities 4-12 years play is the. Benefits of outdoor play and activities for kids when it comes to family time, we don’t have to make elaborate plans or break the bank often, the simplest activities foster the strongest connection because children and parents focus on each other. Caileigh is a clinical child therapist and play practitioner who uses forms of play as a way to promote children’s development and emotional healing she aims to spread the word about how important free play in natural environments is on childhood development, through her research in outdoor play and loose parts.
The outdoors has something more to offer than just physical benefits cognitive and social/emotional development are impacted, too outside, children are more likely to invent games. Playing outside helps children to develop their learning abilities by putting educational equipment outdoors, children are soon learning through play, which is a fun way of helping children to learn new information and skills. Recognizing the importance of outdoor play for young children's healthy growth, a project focused on the exploration of the outdoor environment was developed with a group of young children in an early childhood education setting in portugal. Sometimes our kids need a little motivation to turn of their electronic screens and want to play outside in fact, the average american child is estimated to spend over 7 hours a day in front of a screen, and less then 10 minutes a day in unstructured play outdoors.
From team sports to a friendly neighborhood game of tag, there are many benefits that come from kids playing outside however, most parents will argue that the benefits that matter the most are the ones that affect their child's physical and mental health. Outdoor play fosters children's intellectual, emotional, social and physical development intellectual benefits the natural world is a giant, open-ended learning laboratory. Outdoor play benefits tap into the benefits of outdoor play encouraging children to get outside, get moving, and connect with the natural world are all ways to reverse childhood obesity rates but, the benefits don’t stop there kids who play outside are happier, healthier, and stronger.